Embracing Life’s Transitions: My Journey Through Change and Growth
Life has a way of throwing curveballs, doesn’t it? I’ve faced my share of transitions over the years, and while each has brought its own challenges, they’ve also shaped me into the person I am today. As a therapist, I understand the many transitions you are facing, because I’ve faced many too. If you’ve ever felt overwhelmed by life’s changes, I want you to know: it’s okay to feel everything you’re feeling. Transitions aren’t easy, but they can lead to incredible growth.
Military Spouse Moves: Starting Over Again and Again
As a military spouse, I’ve packed up my life more times than I can count. Each move felt like starting over—new neighborhoods, new friends, new routines. It’s exhausting to constantly say goodbye to what feels familiar and safe. But with every new start, I’ve learned the importance of resilience and the value of building community wherever you land. It’s okay to mourn what you leave behind while still embracing the possibilities ahead.
Divorce: Finding Myself Again
Divorce was one of the most challenging transitions I’ve ever faced. It felt like the ground had been pulled out from under me. For a while, I struggled with feelings of failure and loss. But as time passed, I realized that this wasn’t just an ending—it was a new beginning. I rediscovered who I was outside of a partnership and learned to love myself again. If you’re going through this, let yourself grieve, but also know that you are more than your relationship status.
Career Downsizing: Redefining Success
There was a time when my career felt like the cornerstone of my identity. So when I had to step back and downsize my professional ambitions due to personal circumstances, it felt like losing a part of myself. But this transition taught me that success isn’t just about titles or paychecks. It’s about finding balance, doing work that fulfills you, and being present for the people and moments that truly matter.
Menopause and Aging: Embracing Change in My Body
Menopause hit me like a freight train. The physical and emotional changes were overwhelming at first—sleepless nights, mood swings, and a body that suddenly felt unfamiliar. Aging has brought its own set of challenges, too, from societal pressures to personal insecurities. But it’s also brought wisdom, clarity, and a deeper appreciation for my body and all it’s carried me through. Aging is not a loss; it’s a natural evolution, and there’s beauty in that.
It’s Okay to Feel
If there’s one thing I’ve learned through all these transitions, it’s this: it’s okay to feel. Feel sad, scared, frustrated, or even angry. Feel joy, relief, and hope, too. Every emotion is valid, and it’s through acknowledging these feelings that we can begin to heal and grow.
Your Turn: Let’s Share
What’s one transition you’re struggling with right now? Share in the comments or message me—let’s start a conversation. You’re not alone in this journey, and together, we can navigate the twists and turns of life.
