Where counseling meets corporate wellness

I believe executive women of color—and the organizations they lead—carry deep wisdom about who they are and what’s possible. My role is to create spaces grounded in truth, compassion, and respect, where that wisdom can rise without apology.

Through counseling, Brainspotting, and somatic practices, I help high-achieving women release the stress, trauma, and internalized pressure that come with leadership and visibility. In the corporate arena, I draw on my background in HR and DEI to craft wellness strategies that support leaders of color, strengthen resilience at the top, and build cultures where authenticity and performance can thrive side by side.

Counseling • Consulting • Coaching

  • Therapy for Stress, Anxiety & Life Transitions

    I provide counseling for high-achieving women of color—directors, executives, and entrepreneurs—who are carrying anxiety, burnout, grief, or the hidden impact of trauma beneath their success. My work integrates Brainspotting (BSP) and somatic-based therapy to release stress patterns stored in the body and restore a grounded sense of calm. Blending these approaches with ACT and narrative therapy, I help women recalibrate their nervous systems, rewrite the internal narratives shaped by overwork and resilience, and step into leadership and life with renewed clarity, confidence, and peace.

  • Resilience & Confidence Coaching for Professionals and Women 40+

    I work with executive and director-level women of color in midlife who feel stuck, exhausted, or ready to redefine success on their own terms. My coaching combines somatic awareness and Brainspotting-informed techniques with grounded, strategic guidance. Together, we untangle stress held in the body, quiet the overdrive that success can create, and build confidence rooted in authenticity—not survival. Whether you’re navigating a career pivot, leadership fatigue, or personal reinvention, you’ll leave with practical tools to sustain balance, clarity, and momentum that lasts.

  • Corporate Wellness & DEI Consulting for Healthy, Inclusive Workplaces

    I partner with organizations to design and implement corporate wellness programs that reduce burnout, improve retention, and strengthen culture. My consulting integrates counseling expertise, Brainspotting-informed resilience strategies, and somatic practices to help leaders and teams build emotional intelligence, psychological safety, and inclusive leadership skills. These initiatives create workplaces where people can show up authentically and organizations see the benefits of engaged, resilient employees.